Health and Wellness

Best Reusable Water Bottles – Its time to ditch Single-Use Plastic

Every year, millions of tons of plastic waste end up in landfills and oceans—most notably from cups and water bottles. And with climate change rapidly accelerating, we have to take action now to reduce our environmental footprint and waste, as much as we can. One small adjustment we can all make? Switching to a reusable water bottle. …

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12 Morning Habits Successful People Swear By

Morning and evening routines prime you for success. They help you achieve more, think clearly, and do work that actually matters. They keep you from stumbling through your day and make sure you get the most important things done. The Science of Habits and Creating Routines First, let’s define what routine means: A routine is a sequence of …

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