meditation

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Book Review on Mary Oliver’s Selected Essays, Upstream

Poet Mary Oliver delivered a beautifully woven collection in her last cohesive publication of essays entitled Upstream. The topics of these shorts range in fluid themes but are equally explorative. Although each of these essays could stand alone, Oliver takes us on a journey of the world through her eyes that starts out as equally …

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Small Morning Habits That Will Make Your Life So Much Better by Aalia Mauro

Almost 3 years ago, my life changed. It wasn’t a big, dramatic event that was the catalyst, nor a realization that my life was on the wrong path. I simply started a morning routine. Small, micro efforts daily add up to huge results. Morning routines can have huge benefits on your mental and physical health. …

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