Taking the Icy Plunge Like Wim Hof

The icy plunge. It’s become a growing practice throughout the years, and many are practicing it. Loved by some and hated by others, it doesn’t come without benefits.  You may have heard of the Icy Plunge practice from the famous Wim Hof, who developed the eponymous Wim Hof Method. He’s surpassed what many scientists have …

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