Taking the Icy Plunge Like Wim Hof

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Man takes icy plunge

The icy plunge. It’s become a growing practice throughout the years, and many are practicing it. Loved by some and hated by others, it doesn’t come without benefits. 

You may have heard of the Icy Plunge practice from the famous Wim Hof, who developed the eponymous Wim Hof Method. He’s surpassed what many scientists have thought about health with just one approach. Not only that but he’s opened the eyes of so many people when it has come to their health and having control over their bodies.

Have better control over your health and body

One of the biggest things that the icy plunge can teach us is, of course, control. The thought of sitting in an ice bath for longer than 2 seconds can send chills running down your back. This is where the Wim Hof Method breathing exercises can come in handy. 

These exercises help you focus on relaxing and deepening your breaths so your mind can be in control of your body. Many have said they feel a sense of bliss and calm they haven’t felt before. These breathing exercises have come from one of the three pillars of the Wim Hof Method known to:

  • Reduce stress
  • Increase physical recovery
  • Induce better sleep
  • Improve sports performance
  • Enhance creativity
  • And so much more!

So, where does this come into play with an ice bath? Let’s further explain.

The Wim Hof Method is more than a trend.

With 2021 coming to an end, this type of “therapy” has become one of the year’s biggest trends. That’s because many people understand what it can do for the body in the long run. From small, everyday inconveniences to long-term health conditions, there’s been some proof that cold-water therapy can help improve and benefit people’s health.

Reduce your stress levels

One of the known benefits of cold showers is stress level reduction. Stress is something everyone often feels, and more times than not, they don’t know how to deal with it well. 

When you go under a cold shower, you’ll notice that you’ll feel a burst of stress. Try it a couple of times, and you’ll get used to it, eventually feeling less stressed. Throughout this process, your nervous system will acclimate to handling these stress levels, helping you control your mindset when felt again. This is a process called hardening.

Support your immune system

Another great benefit of cold-water therapy is how it supports your immune system. When submerged in cold water, your body increases the production of white blood cells, which will help your body fight off diseases. 

Scientists believe that this increase can stimulate the immune response to the illnesses in our bodies. This can also bring us to our third benefit: increased metabolic rate.

Improve your metabolic rate

Scientific studies state that cold-water therapy can increase metabolism, stimulating weight loss. When submerged, your body is constantly trying to keep you warm, which will use a lot of energy and burn a lot more calories. 

An increased metabolism allows you to lose weight easier – a goal for many people setting out on a fitness journey.

Fight climate change

Climate change has been a popular subject of the world for many years. Many different companies are trying to figure out ways to help the environment. One of them is to try taking colder showers! 

Many people have never thought about how cold water therapy can be good for the environment, too. 

Save time and money

Like turning up your furnace, you’ll pay more on your electricity bill when you take hot showers. Hot water uses up more energy than when you take a colder shower. And according to Weather.com, you’re more likely to spend less time in cold showers, which will decrease your water usage while helping you save money AND the environment.

A New Way to Embrace 2022

From benefiting the planet to your pockets and your health, cold therapy seems to do it all. Plus, it’s a great way to strengthen the mind and the body so that you live up to your full potential and live a longer, healthier life. Many people recommend it. Maybe you will, too.

Works Cited

Breslin, S. Turn Down The Heat: Cold Showers Are Best For You- And The Environment. (2016). www.weather.com/health/news/cold-showers-benefit

Wim Hof Method. Wim Hof Method Breathing. (2021). www.wimhofmethod.com/breathing-exercises


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